Tonight I went out for my walk. I was determined to do a bit of jogging/running. I wasn't able to run a long distance but I did run/walk for 37 minutes. I did it! I didn't run fast or feel like my knees were going to die. I felt ok running (probably because it was dark and no one around). :) So tomorrow my goal is to run a little longer each time and see if I can go an hour (running and walking).
I got online tonight and googled "funny weight loss cartoons." Here are a few that made me smile or laugh a little.
Goodnight all my blogging friends. Please, leave me a comment. What are you doing to make yourself healthier?